It’s the holidays. And that means festivities and good cheer, right? But the holidays can be a really tough time. It can feel like the loneliest time of the year instead of the most wonderful time of the year.
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We all say we know that the spirit of holidays is more important than gifts, but do you actually put it into practice?
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Thanksgiving is the perfect time to remember all of the things we should be grateful for and sometime overlook with our busy lives.
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It’s the final week of October, and Fall has finally arrived here in New York City. The trees are just starting to turn brilliant hues of gold, gently dancing in the wind as they fall to the ground.
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You’ve been “doing the work,” trying to stay positive, saying affirmations, and even meditating. And still, you don’t know why nothing’s working? You still feel sad, tired, depressed, angry, frustrated, and out of alignment.
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As a life coach, the number of these 7 figure videos on the platform concerns me.
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I care for an elderly parent. I love my mom. I couldn’t have asked for a better mother. But no relationship is perfect.
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Recently the popular Facebook page, “The Master Shift” with 3,016,124 followers shared a post on their page.
The comments were divided among two different kinds of people. The people who thought it was a beautiful message. And those who couldn’t get over the typos.
You’ve heard it before, “Forgiveness is for you.” Blah, blah, blah.
I know, when I’ve suggested the “F” word “Forgiveness to friends, I’ve heard on more than one occasion, “But Kat, you’re a much better person than I am.”
This may come as a surprise, but being emotionally mature has nothing to do with how wealthy or successful someone is or how many degrees they have.
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There was a lull in the conversation. Perhaps uncomfortable with the silence, she blurts out, “So why is a beautiful woman like you still single?” People ask this question as if there’s something wrong with being single?
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Some relationships seem to work without hardly any effort. Then there are relationships that no matter what you do, you can’t seem to make it work?
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We all have moments in our lives where we have to set boundaries with someone. It may be a friend, family member, or co-worker. Boundaries are important because they tell people how we want to be treated.
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In my last blog, I talked about popular media posts that says, “Stop saying sorry.” Today, let’s talk about another popular quote that keeps coming up on social media. And sometimes, it’s shared by social media platforms that promote spirituality, enlightenment, and wellness.
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You may have seen social media posts that say, “Stop saying you’re sorry.” Then, a few days later another post says, “Those who say sorry first are the strongest people.” “Wait? I thought saying ‘I’m sorry’ was a weak thing, now it isn’t?”
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Familiar scene. Two people get into a disagreement. When they finally clear the air and makeup, one friend says to the other, “I wish you would have said something a long time ago instead of holding it in all this time.
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What if I told You there is nothing is wrong with you? You are perfect as you are.
Nothing is wrong with you. You are perfect as you are. There I said it.
The above statement is true.
This world has conditioned you to believe all of these things are wrong with you that simply are not true.
It’s not uncommon for people to wonder “What is my life purpose?”
There are many courses and life purposing coaching guiding people on their life purpose.
As a spiritual life coach, I have seen people break down in frustration because they don’t know what their life purpose is?