What was surprising in this interview was how self-aware Dax is? Dax speaks candidly, vulnerably, and confidently (an amazing combination) that he felt “less than” quite often while dating Kate
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Every day you see people talking on the phone while exercising outside. It’s a pretty common sight. Maybe you’re one of them too? I’m going to share with you today why I make it a hard fast rule never to talk on the phone while I’m outside exercising.
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I was having a fight with my ex-husband while we were still married. We were standing in the kitchen when he said to me, “No one is here to make you happy, Kat. You have to make yourself happy.” It wasn’t until we went through the divorce and I found my personal/spiritual growth path did I finally understand what it meant…
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Do you sometimes let things get to you?
I mean who doesn’t? We all do at times.
It could be something someone said to you. Maybe a friend, partner, relative, or co-worker. And you rehash and stew over what they said for days, perhaps even weeks.
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You’re too nice,” my friend said. “You’re always the one letting people through, and the guy didn’t even say thank you.”
That was the response I got from my friend when I told her about my self-imposed fender bender last week. I was backing up in my garage so the other car could pass through and wound up backing right into a cement pole.
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I don’t know where we got the idea that if you’re on a personal or spiritual growth path and you meditate and do yoga, you should never get angry? As humans we are meant to feel. We have feelings for a reason. Our feelings give us a lot of information, so don’t ignore them. It’s when you don’t feel your emotions, or you live in anger all the time, that it becomes a problem. It’s how we move through our anger, sadness, and frustration and release it that is the practice of resilience.
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I used to have the worst panic attacks. I’m talking my panic attacks were so bad that even lying in the safety of my warm comfy bed, at times, felt like a terrifying free-fall into an abyss. If you’ve ever had a panic attack, you know what I mean.
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This month is Mental Health Awareness Month. Mental health has gotten a bum rap from previous old-world generations resistant to treatment calling it psychobabble or hokey. More open-minded people resistant to mental health will say things like, “Mental wellness may be for other people, but it’s not for me.” If you’re a living and breathing human being, mental wellness is for you.
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