Dax Shepard's Podcast Interview with Kate Hudson is What Having a Healthy Conversation Looks Like

What was surprising in this interview was how self-aware Dax is? Dax speaks candidly, vulnerably, and confidently (an amazing combination) that he felt “less than” quite often while dating Kate

Mental Wellness, Mindset, Personal Growth, Relationship Advice, Relationship Building, CommunicationKaren Otani MorrowSeptember 22, 2022relationship building, communication, how therapy helps, therapy, Mental Wellness, awareness, Self-Awareness, emotional awareness, level up, healthy relationshipsComment

15 Things Affecting Your Mental Health and Happiness You May Not Realize. How Many Are You Doing? —Part I

This month is Mental Health Awareness Month. Mental health has gotten a bum rap from previous old-world generations resistant to treatment calling it psychobabble or hokey. More open-minded people resistant to mental health will say things like, “Mental wellness may be for other people, but it’s not for me.” If you’re a living and breathing human being, mental wellness is for you.

Mental Health, Mental Wellness, Mindset, Personal Growth, Reframing, Self-Love, Triggers, EmpowermentKaren Otani MorrowMay 10, 2022May is Mental Health Awareness Month, Mental Health, Mental Wellness, self-help, self-love, self-care, boundaries, empowerment, life coachComment

Reflections on Grief and an Aging Parent: 8 ways I process sad thoughts so they don’t consume me

Life went so slow when we were kids. I remember looking out of my classroom window waiting for class to end. Then it seems like once you become an adult, time starts to accelerate.