I was having a fight with my ex-husband while we were still married. We were standing in the kitchen when he said to me, “No one is here to make you happy, Kat. You have to make yourself happy.” It wasn’t until we went through the divorce and I found my personal/spiritual growth path did I finally understand what it meant…
Read MoreThis month is Mental Health Awareness Month. Mental health has gotten a bum rap from previous old-world generations resistant to treatment calling it psychobabble or hokey. More open-minded people resistant to mental health will say things like, “Mental wellness may be for other people, but it’s not for me.” If you’re a living and breathing human being, mental wellness is for you.
Read MoreThere was a lull in the conversation. Perhaps uncomfortable with the silence, she blurts out, “So why is a beautiful woman like you still single?” People ask this question as if there’s something wrong with being single?
Read MoreWe all have moments in our lives where we have to set boundaries with someone. It may be a friend, family member, or co-worker. Boundaries are important because they tell people how we want to be treated.
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