Dax Shepard's Podcast Interview with Kate Hudson is What Having a Healthy Conversation Looks Like

What was surprising in this interview was how self-aware Dax is? Dax speaks candidly, vulnerably, and confidently (an amazing combination) that he felt “less than” quite often while dating Kate

Mental Wellness, Mindset, Personal Growth, Relationship Advice, Relationship Building, CommunicationKaren Otani MorrowSeptember 22, 2022relationship building, communication, how therapy helps, therapy, Mental Wellness, awareness, Self-Awareness, emotional awareness, level up, healthy relationshipsComment

Could Perfectionism Create Low Self-Esteem and Enemies That Aren't There?

I care for an elderly parent. I love my mom. I couldn’t have asked for a better mother. But no relationship is perfect.

Karen Otani MorrowSeptember 8, 2021pefectionism, forgiveness, personal growth, Spiritual Growth, relationship buildingComment

Boundaries Not Working For You? Try This Instead

We all have moments in our lives where we have to set boundaries with someone. It may be a friend, family member, or co-worker. Boundaries are important because they tell people how we want to be treated.

Relationship BuildingKaren Otani MorrowJune 25, 2021boundaries, relationship building, cultivating happy relationships, taking responsibility, e, empowerment

Silence is not The Best Response. It’s also a Form of Abuse

In my last blog, I talked about popular media posts that says, “Stop saying sorry.” Today, let’s talk about another popular quote that keeps coming up on social media. And sometimes, it’s shared by social media platforms that promote spirituality, enlightenment, and wellness.

Relationship Building, CommunicationKaren Otani MorrowJune 17, 2021silent treatment, silence is a powerful answer, silence is abuse, commnication, Personal Growth, relationship building