How I Healed Debilitating Panic Attacks without Drugs-Part 1

I used to have the worst panic attacks. I’m talking my panic attacks were so bad that even lying in the safety of my warm comfy bed, at times, felt like a terrifying free-fall into an abyss. If you’ve ever had a panic attack, you know what I mean.

panic attacks, Anxiety, Mental Health, Mental WellnessKaren Otani MorrowMay 25, 2022panic attacks, Anxiety, May is Mental Health Awareness Month, Mental Health, mental awarenessComment

15 Things Affecting Your Mental Health and Happiness You May Not Realize. How Many Are You Doing? —Part I

This month is Mental Health Awareness Month. Mental health has gotten a bum rap from previous old-world generations resistant to treatment calling it psychobabble or hokey. More open-minded people resistant to mental health will say things like, “Mental wellness may be for other people, but it’s not for me.” If you’re a living and breathing human being, mental wellness is for you.

Mental Health, Mental Wellness, Mindset, Personal Growth, Reframing, Self-Love, Triggers, EmpowermentKaren Otani MorrowMay 10, 2022May is Mental Health Awareness Month, Mental Health, Mental Wellness, self-help, self-love, self-care, boundaries, empowerment, life coachComment