Posts tagged Anxiety

How I Healed Debilitating Panic Attacks without Drugs-Part 1

I used to have the worst panic attacks. I’m talking my panic attacks were so bad that even lying in the safety of my warm comfy bed, at times, felt like a terrifying free-fall into an abyss. If you’ve ever had a panic attack, you know what I mean.

panic attacks, Anxiety, Mental Health, Mental WellnessKaren Otani MorrowMay 25, 2022panic attacks, Anxiety, May is Mental Health Awareness Month, Mental Health, mental awarenessComment

Reflections on Grief and an Aging Parent: 8 ways I process sad thoughts so they don’t consume me

Life went so slow when we were kids. I remember looking out of my classroom window waiting for class to end. Then it seems like once you become an adult, time starts to accelerate.

Karen Otani MorrowMarch 22, 2021Grief, Aging Parents, Depression, Self-help, Personal Growth, Self-Love Blog, Mental Wellness, Self Healing, Overthinking, Anxiety, Mindfulness, personal growth blogComment