Do you sometimes let things get to you?
I mean who doesn’t? We all do at times.
It could be something someone said to you. Maybe a friend, partner, relative, or co-worker. And you rehash and stew over what they said for days, perhaps even weeks.
Read MoreI used to have the worst panic attacks. I’m talking my panic attacks were so bad that even lying in the safety of my warm comfy bed, at times, felt like a terrifying free-fall into an abyss. If you’ve ever had a panic attack, you know what I mean.
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