Have you ever read about setting boundaries and tried to apply them to your life only to have to walk away from that person? But it’s okay, there’s a positive quote for that on social media, “If someone can’t respect your boundaries, remember the problem lies in them, not in you,” right?
These quotes and articles may make you feel good, but they often don’t tell the whole story.
Read MoreEvery day you see people talking on the phone while exercising outside. It’s a pretty common sight. Maybe you’re one of them too? I’m going to share with you today why I make it a hard fast rule never to talk on the phone while I’m outside exercising.
Read MoreDo you sometimes let things get to you?
I mean who doesn’t? We all do at times.
It could be something someone said to you. Maybe a friend, partner, relative, or co-worker. And you rehash and stew over what they said for days, perhaps even weeks.
Read MoreWe all say we know that the spirit of holidays is more important than gifts, but do you actually put it into practice?
Read MoreJanuary is a time for fresh starts and new beginnings. So, it's a perfect time to talk about beginner's mind! Having a beginner's mind sets the stage for everything else that comes your way.
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