Do you sometimes let things get to you?
I mean who doesn’t? We all do at times.
It could be something someone said to you. Maybe a friend, partner, relative, or co-worker. And you rehash and stew over what they said for days, perhaps even weeks.
Read MoreI don’t know where we got the idea that if you’re on a personal or spiritual growth path and you meditate and do yoga, you should never get angry? As humans we are meant to feel. We have feelings for a reason. Our feelings give us a lot of information, so don’t ignore them. It’s when you don’t feel your emotions, or you live in anger all the time, that it becomes a problem. It’s how we move through our anger, sadness, and frustration and release it that is the practice of resilience.
Read MoreFirst off, going into this new year, how about we not say we’re going to “kill it” this year.
How about we take 2021 day by day.
